classes at Sprouts

relaxing

• The Social Momma
  Looking for an excuse to get out of the baggy jeans and baby food stained t-shirt? Why not join Sprouts' social momma group? This free program connects moms of all ages throughout the region in fun outings without the kids. Get the babysitter or Daddy daycare because Sprouts Mommies are hitting the town!
  ( free )
• Mommy and Baby Yoga
  Explore yoga with your baby, going through various stretches and asanas with them by your side and in your arms. For newborn babies to 1 year old, ease your way in a gentle and centering fitness routine.
  ( $72.00 for 6 weekly 1 hour classes )
• Mommy and Tots Yoga
  For ages 2 - 5, a fun and active yoga class for moms and their tots that includes yoga, crafts, and fun activities.
  ( $72.00 for 6 weekly 1 hour classes )
• Baby Massage
  Learn the "Art of Infant Massage" with Registered Massage Therapist Sharon Nolson. This program will introduce you to simple massage techniques that you can enjoy together during a diaper change, at bath-time, bedtime or simply playtime. Sharon will explain the benefits and effects of infant massage such as better more restful sleep, increased body awareness and positive effects on digestion as well as the incredibly precious bonding experience between you and your little sprout. Please bring a pillow and a comfy blanket with you to class. Massage oil and instructional booklet will be provided.
  ( prices to be determined )