classes at Sprouts

learning

• Pre-Pregnancy Prep Work
  Thinking about starting our expanding your family? Make sure you're taking care of yourself first! Come and learn how proper nutrition and simple exercise can increase your chances of having a happy healthy pregnancy. Less morning sickness anyone? Join our natural nutritionist as she shows you some important steps to take before baby is on board!
• Fighting Food Label Flubber!
  Not sure what the difference is between whole wheat and whole grain, mono-unsaturated and poly-unsaturated fats and what the heck IS a pre-biotic anyway? Join our natural nutritionist for a straight talk about how to make sense of food labels and ingredient lists. Learn all about "buzz words" and hot topics and how they affect you and your family. You'll leave this seminar armed with the knowledge you need to fill up those growing tummies with healthy and tasty foods!
  Bring along some of your favorite food labels to discuss.
• Supermarket Showdown
  Feeling maxxed out by the myriad of choice at the grocery store lately? Scared off by the sales, samples and slippery marketing? Get you supermarket savvy on in this seminar! Let our natural nutritionist show you how to navigate the supermarket with confidence, learn some grocery store GPS and make the healthiest choices simply and easily... even with your kids in tow!
  Must have done food label seminar first.
• Drive-Thru Dilemmas
  Have you ever snuck a glance in both directions to make sure no one saw you duck into the drive-thru? Has that shiny yellow "M" seduced you a little too often? You know it's not the best choice, but what to do when you've got a couple of hungry kids (not to mention Mom) and there's no time to make a meal? No need to fear, drive-thru solutions are here! Some of the healthiest looking meals can actually be the worst for us. Come learn the dos and don'ts of drive-thru's with our natural nutritionist. She can help you find healthy(er) choices from even the unhealthiest menu options.
  Restaurants covered; McDonalds, Burger King, KFC, Taco Bell, Wendy's, Swiss Chalet, Tim Hortons
• Homeopathic Remedies for Children
  Ever wanted to try alternatives to conventional medicine but felt overwhelmed by the choices of natural remedies? Enroll in one of our understanding homeopathy for children workshops to gain valuable insight into the natural way of treating common colds, sooth teething pain and even learn remedies to help with sleeping issues in infants.
  ( price varies )